Take a nap! No, I am not kidding. Your brain functions better when it is rested. You will retain more if you take a 2-hour nap and then study for 4 or 6 hours, than you would if you started out tired and tried to cram for 8 hours. And if your exam is at 8am, do not stay up all night and figure you will go to bed after you take the test. Once again, your brain functions better when it is rested. Even if you have to “embellish” on some answers, you will think of better embellishments if your mind is awake.
After you nap, eat. Nothing is worse than just getting down to studying and realizing your hungry and you have to make a MickeyD’s run. It takes time away from your cram session, and it breaks down the momentum you just got into when you started studying. Plus, fast food and “garbage” snacks aren’t brain food. Try eating something good for you like a sandwich and some fruit. A real meal will sustain you through the roughest of cram sessions.
Next, set up your environment to study, not to party. Turn off the TV. If you play a CD for noise, try putting in something that is all instrumental, so that the songs words do not distract you into singing along. If being warm and comfortable makes you sleepy…try turning the AC down a little. Being a bit chilly is a great way to keep yourself awake.
Get all the tools you will need at the beginning. If you are studying for two tests…get all the books, folders, notes, papers, highlighters, flash cards, etc. you will need and set yourself up a study station. That way everything is at your fingertips and you can not use any excuses that you do not have the right books or notes as a reason to become demotivated and stop studying!
Now you can get down to studying. Remember, the more time your brain sees something, the more likely you are to remember it. So if you read something, write in on your notes or on flash cards, then read the notes or study the flash cards even once…well that is three times your brain has seen the information and you are that much closer to remembering it for your test.
