How to Cope with Stress - Coping Skills Inventory Worksheet

List Physical Strengths:

List Emotional Strengths:

List Social Support Systems:

List Intellectual Resources (eg., creativity, humor, etc.)

List Spiritual Strengths:

List Lifestyle Resources (eg., rituals, traditions, hobbies, etc.)

How might you use your strengths and resources to meet the demands of the stressors in you life?

Next Page: Stress Relief Exercises

by Joyce Henderson