by Joyce Henderson, RN

List Physical Strengths:

 

 

List Emotional Strengths:

 

 

List Social Support Systems:

 

 

List Intellectual Resources (eg., creativity, humor, etc.)

 

 

List Spiritual Strengths:

 

 

List Lifestyle Resources (eg., rituals, traditions, hobbies, etc.)

 

 

 

How might you use your strengths and resources to meet the demands of the stressors in you life?

 

 

 

 

Next Page: Stress Relief Exercises